longevity
How to live to be 100+
Dan Buettner · TED-Ed · What the world's longest-lived communities share.
Longevity · Legacy · Free tools
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Life Expectancy Calculator
See how long you may live and which 12 habits move the number most.
Open →Biological Age Test
12 questions that estimate whether your body is ageing faster or slower than the calendar.
Open →Life Insurance Calculator
The DIME method in one screen: the coverage your family would need.
Open →Legacy Checklist
20 steps from will to digital accounts, saved as you go.
Open →Half one
Longevity: add life to your years
Five pillars account for most of the difference between ageing well and ageing early.
Half two
Legacy: protect what lasts
A long life is also a planned one. Three areas protect the people you love.
Guides
Read the research, minus the jargon
Longevity
How to Live to 100: Lessons From the World's Blue Zones
The world's longest-lived communities share a handful of everyday habits, and most of them have nothing to do with supplements or special diets.
9 min read →LongevityHealthspan vs Lifespan: Why Healthy Years Matter Most of All
Adding years to your life matters, but adding life to your years is the goal most of us actually care about.
9 min read →LegacyHow Much Life Insurance Do I Need? DIME and Needs-Based Methods
The right amount of life insurance is not a guess or a slogan; it is a number you can work out in an afternoon with a few honest figures.
9 min read →FitnessExercise for Longevity: Building Your Lifelong Fitness Portfolio
Think of exercise like an investment portfolio: a balanced mix of endurance, intensity, strength and balance pays the biggest dividends over a lifetime.
10 min read →LegacyEstate Planning Basics: Wills, Trusts, POAs and More at Any Age
A handful of well-chosen documents can protect your family, your health wishes and your assets, no matter how old you are or how much you own.
9 min read →SleepSleep and Longevity: Why Good Rest Shapes Long-Term Health
Sleep is not downtime. It is one of the most powerful daily habits for protecting your heart, brain and mood over the decades ahead.
9 min read →Free · No obligation
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Watch
The best talks on living longer
mind
What makes a good life? Lessons from the longest study on happiness
Robert Waldinger · TED · Eight decades of data point to relationships.
sleep
Sleep is your superpower
Matt Walker · TED · Why sleep is a non-negotiable biological necessity.
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